Stress can creep in quietly or hit all at once. It can affect your body, mood, sleep, and even how you relate to others. I know how exhausting it can feel to keep pushing through without relief. In therapy, we’ll take time to understand your unique stress patterns and develop strategies that help you feel more in control and at ease.

You’ll learn tools to calm your mind, relax your body, and approach challenges with greater confidence. My role is to help you recognize your triggers, set healthy boundaries, and reconnect with the parts of life that bring you energy and joy.

Our work may include:

• Mindfulness and relaxation techniques

• Cognitive and behavioral tools for stress resilience

• Setting priorities and boundaries

• Reconnecting with rest, joy, and purpose